A womans self esteem Essay Example For Students

A womans confidence Essay Nathaniel Brandens A Womens Self-Esteem gives an inside view to helping ladies improve their confidence and start to carry on with a more advantageous, more joyful life. Confidence is simply the capacity to encounter as being capable to adapt to the essential difficulties of life and to be fit for looking for bliss. It comprises of two segments: self-viability, or the capacity to picked, learn, think and settle on fitting choices, and sense of pride, the option to be happy, the conviction that accomplishing, making companions, succeeding, adoring and satisfaction are meriting for us. Confidence is basic to all people to have sound turn of events. In the event that one comes up short on a positive confidence, mental development would be stunned. Branden depicts a womans confidence as a structure of six columns; with no one column the entire structure would fall. The columns incorporate every one of the accompanying: living intentionally, self-acknowledgment, self-duty, confidence, living deliberately, and living with trustworthiness. Each issue is talked about in detail, and individual stories are described to give proof of exceptional contextual analyses in which these points are found. In the finish of every clarification of the point, Branden incorporates a sentence consummation practice in which sentence stems are given and the peruser is coordinated to rapidly react by adding a closure of each stem. This activity is an amazing strategy for points of view and is awesome for discharging ones thoughts through composition. The work later delineates exceptional conditions in which confidence assumes a key job. These outstanding issues include: sentimental love, the dread of childishness, envy, communicating outrage, preventiveness, and achievement nervousness. Each subject is secured explicitly and these sections likewise include contextual analyses and extra sentence fruition works out. Branden supports the peruser by guaranteeing her or him that albeit one may regularly feel remorseful for these sentiments, they are typical, and without them one would get heartless in their own bliss. This region of the book, whenever acknowledged, is grouped with numerous significant, long lasting exercises and directions. Branden then proceeds to edify the peruser with enabling techniques to help in disentangling the riddles behind a portion of these remarkable issues, which one might have the option to apply to their own life. The end leaves the peruser with a genuine want to endeavor to consummate their confidence. Or maybe truly, I discovered Brandens consideration of a womans confidence to be to some degree annoying from the outset. I thought that it was hard to peruse a work planned for a female crowd yet composed by a male. In spite of the fact that this conclusion might be marginally misogynist, I felt just a lady knows a womans sentiments and along these lines would be progressively able to communicate her assessment on such an issue. I rapidly conquered this inclination the further I read Brandens work. Despite the fact that he is male, he is truly educated and smart; he knows a tremendous sum on this theme, making him similarly as appropriate to compose such a book as any lady might be. While perusing this work I started to investigate my own confidence, trusting that it will hold up to the measures set by Branden. It is hard to acknowledge the reality ones confidence isn't great and won't have the entirety of the characteristics listed in the work. The peruser must acknowledge the possibility that like everything else, improving ones confidence will take work, commitment and time. Changing a quality as vital as confidence can be very requesting. One is obliged to get aware of the truth that we are not great, and yet we should endeavor to refine and free our confidence all things considered; generally endeavor to accomplish a ground-breaking, certain and solid confidence. Brandens establishment, from which the whole book is fabricated, is simply the six columns our regard is developed upon. We should get each of the six columns to without a doubt have a solid and solid confidence. Anne Frank Essay I have thought that it was hard to endeavor to satisfy every one of the six perspectives, yet with some work it is conceivable. To live intentionally I attempt to acknowledge the realities of reality without shirking or forswearing. To act naturally tolerating I should understand the truth of my contemplations, feelings and activities. I attempt to be deferential and caring to other people and myself and hold all associations with incredible worth. I am .

Nutrition project 1 Essay Example | Topics and Well Written Essays - 750 words

Sustenance venture 1 - Essay Example Our mouth contains tongue and teeth which helps in mechanical absorption that is separating the food into particles, biting and afterward gulping. Next part is throat which is extremely flexible just as solid and enables the food to go descending by automatic constrictions of the muscles. Next is stomach, it insider facts gastric juices it process the food agitate further. Essentially protein or fat pieces of nourishments are artificially processed here. As 85% of rice is really starch so its assimilation is done in the small digestive system. Sugars are from the start hydrolyzed to monosaccharide. Salivary alpha amylase and ptyalin starts the processing of starch in mouth. Pancreatic amylase further processes it into small digestive tract. Starch than separates into alpha dextrin which at that point processed by gluco-amylase into maltose and maltotriose. Disaccharides are likewise hydrolyzing to monosaccharides by catalysts like maltose, isomaltase, sucrase and lactase which are av ailable in brush guest of the small digestive system. The ingestion happens through the brush guest epithelium covering villi. Chicken has most elevated level of protein in it. Where milk and rice additionally have some measure of protein.Protein processing is principally done in two organs of human body. It begins at stomach and end with achievement in small digestive system. Proteins are made of with complex natural atoms such carbon, oxygen, sulfur, hydrogen, nitrogen and amino acids chain. Assimilation starts at stomach with the emission of hydrochloric corrosive and catalyst called pepsin. It breaks protein bonds now singular protein processes by proteases and proteinases which called hydrolysis process. Protein atom presently change into in its most straightforward structure peptones and proteose. Presently they leave the stomach and go into small digestive system. The yield of stomach in called ring it is exceptionally acidic in nature. It blends in with basic and become nonpartisan in small digestive system. Pancreatic stomach related catalyst trypsin and chymotripsin

Presentism Eternalism And Special Relativity Philosophy Essay

Presentism Eternalism And Special Relativity Philosophy Essay In this exposition I would like to show that it isn't really evident that Einsteins Special Theory of Relativity invalidates presentism. It isn't my plan to show that presentism is right, nor is it my mean to show that eternalism is erroneous. I intend to show that it is naãÆ'â ¯ve for eternalists to expect that STR favors the eternalists see on time over the presentists see. I will begin this article by clarifying and characterizing the perspectives on the presentist and eternalist. For any significant work to be done in safeguarding presentism against the cases of STR, I accept a sound comprehension of what both presentism and eternalism involves is required. I will clarify how presentism and eternalism vary and clarify what is implied when they state something exists. I will at that point move onto talking about STR. I would like to clarify STR in as clear a way as could be expected under the circumstances, in spite of the fact that I won't clarify it in the profundity found in material science papers. I will consider the proposes that make up STR and consider the significant Catch 22s these lead to. Specifically, I will talk about the Catch 22 of the speed of light and the Catch 22 of concurrence, as these are a worry to the presentists see. With STR satisfactorily clarified (in enough detail that I may plan to protect Presentism against its cases) I will move onto considering the contentions Philosophers have presented in an endeavor that STR underpins a 4D model of the universe, and subsequently invalidates Presentism. I will consider the Rietdijk-Putnam contention, and Penroses variant of this contention, The Andromeda Paradox. By clarifying these contentions I would like to show plainly the issue that STR models for presentism. At long last, I will consider two defensesâ [1]â of Presentism against the cases of STR. The principal resistance is presented by Hinchliff (2000), and the subsequent safeguard is presented by Markosian (2004). I see the last guard as the all the more convincing, and I will clarify why I think this. I will close by offering my thinking for feeling that STR doesn't really invalidate presentism. I start this exposition by characterizing the terms presentism and eternalism, and by talking about what they mean when they state something exists. Segment 1-Defining Presentism and Eternalism I start this segment by thinking about presentism. To show what presentism really involves, I think its imperative to initially consider where the view originates from. Presentism can be followed back to McTaggarts popular 1908 paper The Unreality of Time. In this paper, McTaggart features two manners by which we experience time. These ways structure what he calls the An arrangement and B-arrangement. The An arrangement is a strained arrangement where occasions are masterminded utilizing strained properties, for example, past, present or future. The B-arrangement is a tenseless arrangement where occasions are masterminded socially utilizing terms, for example, previously or after. McTaggart claims that the An arrangement is basic to time as occasions just change regarding their strained properties, and time must include change (p26, McTaggart, 1927). No change happens in the B-arrangement. On the off chance that occasion An is before occasion B, at that point occasion A will perpetua lly be before occasion B. The individuals who guarantee that we should discuss time utilizing tenses, and guarantee that the An arrangement is basic to time are known as A-scholars. The individuals who think strained articulations are reducible to tenseless articulations, and guarantee that the B-arrangement is basic to time are known as B-scholars. Some A-scholars advocate presentism, and some B-scholars advocate eternalism. Obviously, it isn't generally the situation that A-scholars are presentists, and not generally the case that B-scholars are eternalists. Zimmerman notes two different perspectives that the A-scholar could hold; the developing square hypothesis and the moving spotlight hypothesis (Marcus, 2012). These won't be considered in this article. Presently that Ive clarified where eternalism and presentism originate from, I will move onto really characterizing presentism. There are various manners by which presentism has been characterized. In this article, I will accept presentism as the view that solitary things in the current exist or as Markosian (2004) characterizes it: Essentially, it is in every case genuine that solitary present articles exist (p1, Markosian, 2004) The presentist recognizes the present as being exceptional over the past or the future, in that it is just items in the current exist. The presentist puts stock in a flat out (widespread) present, where all occasions happening currently, exist. No occasions (or items) that exist, exist before or future. We can perceive any reason why the presentist will guarantee that the An arrangement is basic to time and why the B-arrangement isn't. Just in the An arrangement can articles or occasions be found (transiently) in a current second. The B-arrangement doesn't regard the present similar to any more genuine than the past or future. Its difficult to perceive what might include as the present in the B-arrangement, as all occasions are orchestrated socially as either previously or after different occasions. Its essential to note here that fundamentally, it is in every case genuine that lone present items exist isn't equivalent to stating just the current exists as some have intruded on it (for example Davidson, 2003).The presentist may state that the past and future exist (in some feeling of the word exist), however no items exist before or future. Nor does presentism equivalent the repetition that is just present articles exist at present (Vallicella, 2003). Nor is it the case that all items that have existed, and that will ever exist, exist in the current at this point. Its simple to see the contrast between these explanations when the progression of time is considering (the presentist see represents the progression of time, while the externalist see doesn't). The graph underneath shows the presentists see. In outline (a), the current second (presently) happens to be a second in 1967. The presentist would express that lone things (or items) at this time in 1967 exist. Nothing exists previously or future. In graph (b), the current second (presently) happens to be a second in 2013. The presentist would express that lone things (or items) at this time in 2013 exist. No items exist previously (which currently incorporates 1967) or future. Since I have characterized presentism and clarified how I will allude it in this article, I will move onto characterizing eternalism and all the while, balance it with presentism. Eternalism can be thought of as the principle opponent to presentism. As referenced beforehand, the eternalist considers the To be arrangement as being basic to time and precludes the presence from claiming the An arrangement. Eternalism is the view that objects previously and future are similarly as genuine as items in the present. objects from both the past and the future exist the same amount of as present items (Markosian, 2010) Others have said that Eternalism is the view that all occasions are genuine (p326, Ladyman, 2007), however I see this is available to encourage translation. I will be deciphering all occasions are genuine as significance items can similarly exist previously or future. Its not difficult to perceive how this stands out from the presentists see, nor is it difficult to perceive any reason why eternalists acknowledge the B-arrangement. All occasions in the B-arrangement are dealt with similarly. Theres no uncommon property given to a current second. Eternalism is now and then alluded to as the square universe see, as the past, present and future all exist in a shut 4-dimensional Space-time square (p2, Peterson Silberstein, 2009). Presentism, then again, might be thought of as embracing a 3D perspective on the universe. As Valente (2012) places it in The Relativity of Simultaneity and Presentism: For an eternalist (four-dimensionalist) a 3D object is only a cut of a four-dimensional (4D) worldline of an agelessly existing 4D world (or square universe) in which all the cuts (for example the 3D objects) are in reality totally given immediately. For a presentist, the 3D world comprises of all 3D articles and fields existing all the while right now or present. (p4, Valente, 2012) Presentism and Eternalism can be outwardly envisioned as in the outline beneath. Presentism includes a present moving with the progression of time. Time to the eternalist can be envisioned as a blockâ [2]â which contains the past, present and future, along will all articles and occasions. (Savitt, 2008) The contrasts among presentism and eternalism can be additionally appeared by utilizing a model. I will consider the model utilized by Lombard (2009) in his paper Time for a Change: A questioning against the Presentism Eternalism Debate. Lets take the announcement Dinosaurs exist. Dinosaurs are excluded from the presentists rundown of things or articles that exist. Dinosaurs are anyway remembered for the eternalists rundown of things or articles that exist. Obviously, as Lombard calls attention to, the eternalist isn't stating that there are dinosaurs, that is, at the present time (p58, Lombard, 2009). As the eternalist accepts that items exist previously, similarly as they exist in the present, they should demand that dinosaurs all things considered exist (p58, Lombard, 2009). This is point that can prompt disarray. Its imperative to comprehend what we mean by the word exist in the announcement Dinosaurs exist. Markosian (2004) gives a splendid clarification of what we should mean b y exist in his paper A Defense of Presentism. In what follows, I will consider this clarification and clarify what exist implies. Markosian features two manners by which we may consider the word exist. The primary sense where we may think about the announcement Dinosaurs exist is the thing that Markosian calls the fleeting area sense. Under this understanding, Dinosaurs exist is interchangeable with Dinosaurs are available. Under the fleeting area feeling of the word, the eternalist will concur that no non-present items exist right now for example Dinosaurs don't exist at the present time. In any case, this isn't what we will be interpreting the eternalist as meaning when they state Dinosaurs exist. Markosian calls the other feeling of exist, the ontological sense. Under this understanding Dinosaurs exist is synon

My Neighborhood

Growing up all my life in Auburn, New York, I’ve always lived in the same house on the same street, and of course in the same neighborhood. As a result, I have grown to love and appreciate every aspect of it. Although this area of town appears to be a busy street with constant traffic, there are many different aspects that make this neighborhood an absolutely beautiful place to live in and enjoy. To begin, one thing that most people see as their first impression of my neighborhood is the amount of cars that pass by all day every day, making it extremely difficult to back out of driveways on this street. All throughout the day the hum of motorcycles race by and the whizzing of cars as they pass make this area appear to be pretty noisy.. More often than most, you can hear the wailing sound of sirens as ambulances, and fire trucks flying by. On calmer days, multiple people will walk by on their phones or singing along to music, scraping their shoes across the concrete sidewalk as they pass. All day long, no matter the time, you can always hear the loud thumping of music coming from cars playing music so loud you can feel the vibrations in waves as they pass. Despite all these sounds that make my street appear rambunctious, there are many facets that make this a very comforting and peaceful area. Every afternoon you can expect to catch the stomps of the mailman walking up onto the front porches of each house, whistling while he works or the screech of the delivery truck stopping at each house. At night, you can hear the soft rumble of cars rolling by and the faint chirping of crickets as dusk approaches. As dusk arrives, everything begins to quiet down and become much slower throughout the entire neighborhood. On occasion, the laughter and faint music playing of neighbors throwing small parties around the block, giving off a â€Å"feel good† vibe to everyone within their vicinity. One of the best parts about living on this street is joyful laughter an d screeching of children riding their bikes and the faint singing of birds throughout the day. Despite all the chaos throughout the neighborhood, the zooming cars and soft chirping of crickets eventually balance each other out, and I’ve come to love and find this place to be the perfect area to have home in. Another aspect that makes my neighborhood seem so well rounded and wonderful is the area itself. Looking out my front door, I can see the majority of the street within the door frame. As I look out, I can see the sidewalk that seems to stretch for miles in all directions, trees lining either side with an occasional break in between where the road intervenes. You can always spot cars passing by, only briefly stopping at the stop sign before continuing forward. When the wind blows, the tree branches sway, and the bright green leaves rustling, occasionally some falling to the ground. Every morning the same neighbors walk by on their early morning walks their dogs panting hap pily and wagging their tails as they stop and say hello to each person they come into contact with. On occasion, the neighbor across the street sits on his rickety front porch singing and playing his guitar for the entire neighborhood to hear. On some of the best days, you can view a full clear blue sky with soft fluffy clouds floating by, and the sun gleaming through, shooting its bright rays in all directions. As the day comes to an end, you can witness some of the most beautiful sunsets from this neighborhood in the most intricate mixes of colors such as purples, oranges and pinks. At times, as the colors in the sky start to change through the clouds, the sky reminds me of cotton candy as the colors merge together. As dusk begins to slowly approach, everything seems to slow down and get quieter, appearing to make everything seem at ease and very calming. Overall, both the loud and noisy to the calm and quiet aspect, help to make this neighborhood a well rounded and adaptable envi ronment, while teaching me to love and appreciate everything around me. From the loud motorcycles zooming by at all hours of the day, to the beautiful sunsets in the summertime, to the lovely scent of campfires burning, all of this has helped me to be able to adapt to all living environments from suburban to rural, making this truly one of the best places to live in. This is home. My Neighborhood Growing up all my life in Auburn, New York, I’ve always lived in the same house on the same street, and of course in the same neighborhood. As a result, I have grown to love and appreciate every aspect of it. Although this area of town appears to be a busy street with constant traffic, there are many different aspects that make this neighborhood an absolutely beautiful place to live in and enjoy. To begin, one thing that most people see as their first impression of my neighborhood is the amount of cars that pass by all day every day, making it extremely difficult to back out of driveways on this street. All throughout the day the hum of motorcycles race by and the whizzing of cars as they pass make this area appear to be pretty noisy.. More often than most, you can hear the wailing sound of sirens as ambulances, and fire trucks flying by. On calmer days, multiple people will walk by on their phones or singing along to music, scraping their shoes across the concrete sidewalk as they pass. All day long, no matter the time, you can always hear the loud thumping of music coming from cars playing music so loud you can feel the vibrations in waves as they pass. Despite all these sounds that make my street appear rambunctious, there are many facets that make this a very comforting and peaceful area. Every afternoon you can expect to catch the stomps of the mailman walking up onto the front porches of each house, whistling while he works or the screech of the delivery truck stopping at each house. At night, you can hear the soft rumble of cars rolling by and the faint chirping of crickets as dusk approaches. As dusk arrives, everything begins to quiet down and become much slower throughout the entire neighborhood. On occasion, the laughter and faint music playing of neighbors throwing small parties around the block, giving off a â€Å"feel good† vibe to everyone within their vicinity. One of the best parts about living on this street is joyful laughter an d screeching of children riding their bikes and the faint singing of birds throughout the day. Despite all the chaos throughout the neighborhood, the zooming cars and soft chirping of crickets eventually balance each other out, and I’ve come to love and find this place to be the perfect area to have home in. Another aspect that makes my neighborhood seem so well rounded and wonderful is the area itself. Looking out my front door, I can see the majority of the street within the door frame. As I look out, I can see the sidewalk that seems to stretch for miles in all directions, trees lining either side with an occasional break in between where the road intervenes. You can always spot cars passing by, only briefly stopping at the stop sign before continuing forward. When the wind blows, the tree branches sway, and the bright green leaves rustling, occasionally some falling to the ground. Every morning the same neighbors walk by on their early morning walks their dogs panting hap pily and wagging their tails as they stop and say hello to each person they come into contact with. On occasion, the neighbor across the street sits on his rickety front porch singing and playing his guitar for the entire neighborhood to hear. On some of the best days, you can view a full clear blue sky with soft fluffy clouds floating by, and the sun gleaming through, shooting its bright rays in all directions. As the day comes to an end, you can witness some of the most beautiful sunsets from this neighborhood in the most intricate mixes of colors such as purples, oranges and pinks. At times, as the colors in the sky start to change through the clouds, the sky reminds me of cotton candy as the colors merge together. As dusk begins to slowly approach, everything seems to slow down and get quieter, appearing to make everything seem at ease and very calming. Overall, both the loud and noisy to the calm and quiet aspect, help to make this neighborhood a well rounded and adaptable envi ronment, while teaching me to love and appreciate everything around me. From the loud motorcycles zooming by at all hours of the day, to the beautiful sunsets in the summertime, to the lovely scent of campfires burning, all of this has helped me to be able to adapt to all living environments from suburban to rural, making this truly one of the best places to live in. This is home.

Literary Analysis Questionnaire - 1328 Words

Associate Level Material Appendix E Source 1 Title and Citation: Zucchino, David. It Is Difficult for the United States to Limit Civilian Casualties in Afghanistan. Afghanistan. Noah Berlatsky. Detroit: Greenhaven Press, 2010. Opposing Viewpoints. Rpt. from In Afghanistan, Halting Civilian Deaths in Strikes Is Mission Impossible. Los Angeles Times 19 June 2009. Gale Opposing Viewpoints In Context. Web. 11 May 2012. Critical Analysis Forms Fill out one form for each source. 1 Identify the principal issue presented by the source. The difficulty of reducing civilian casualties in the war in Afghanistan because of the necessity of air strikes in the battle against the Taliban. 2 Identify any examples of bias presented by the author. If none exist, explain how you determined this. The author treats information given by Afghan citizens or the Afghan government as suspicious, but does not give information from the U.S. government in the same manner. 3 Identify any areas that are vague or ambiguous. If none exist, explain how you determined this. There is a conflict in the reported number of deaths. The author fails to explain how the Taliban uses civilians as shields. 4 Do you find the source credible? Explain your reasoning. The author appears credible. He seems to have investigated people on both sides of the issue and has authored a book on the conflict. However, a better explanation of his qualifications would have been helpful in evaluating hisShow MoreRelatedGraduation Speech : Education And Education Essay1162 Words   |  5 Pagesthe effectiveness of learning process in the classroom (Selvarajah, 2006). 2. Literary Sources 2.1. 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From Womb to Deathbed Music is with Us - 829 Words

Music in everyday life is a pleasure or a displeasure, a sadness or a happiness, a grievance or a rejoicement: basically a portrayal of emotions and thoughts put into sounds, or lack thereof, through notes and sometimes even text. Before I start, keep into consideration my definition of music: the compilation of sounds with or without text as a mean for expressing an idea or lack of an idea to another living being. Music is truly a remarkable art form that humans around the world partake in, but why then is the study of music so undermined in our Western Culture? Why is it that music as a profession is often thought of as a hobby and not a career? In my opinion it is much more than just the lack of understanding; it is the habituation of music. Every human from womb to tomb experiences music in many ways; in the 21st century, we have access to knowledge and resources including music. I call to action a bigger issue than just music but every art and profession alike. Our abundance of resources is starting to degrade the appreciation and learning of everything; if you don’t know what Au stands for just, Google it right? Who was the 16th president of the U.S.? Google knows. But how does this really affect music, one asks. To truly understand we have to go back in history. Before the age of recorded audio there was no medium to obtain music besides seeing someone doing it or doing it yourself. This very obstacle was what forced individuals to learn about music. There was a

Holistic Palliative Healthcare for Oncology- myassignmenthelp

Question: How to provide the best possible holistic end of life care to a person while managing your own beliefs and values. Answer: Palliative care is specified medical care for individuals suffering from chronic illnesses. This kind of care is fixed on giving respite from the symptoms and strain of the chronic disease. The aim is to enhance the quality of life mutually for the patient and their relations. Palliative care is given by a specifically-trained group of medics, nurses and other experts who operate in conjunction with the patients other healthcare providers to avail additional support. It is suitable at any time of life and any phase in chronic disease, and it may be given together with other treatment for the conditions. Therefore, it is a method that enhances the quality of existence of patients and their relations tackling chronic diseases, in the course of the intervention and respite from suffering through early detection and flawless evaluation and pain treatment and other issues like physical, psychosocial and spiritual problems (Alliance, W. P. C., World Health Organization, 2014). Palliative care groups provide care for individuals suffering strain and symptoms due to chronic diseases like kidney disease, cancer, Alzheimer s, congestive heart failure (CHF), Amyotrophic Lateral Sclerosis (ALS), chronic obstructive pulmonary disease (COPD), Parkinsons, and others. This kind of treatment takes care of agony, sadness, exhaustion, nausea, not eating, insomnia, anxiety and other signs of strain.The group will aid the patient with the power to go on with a healthy life. Thus, palliative care will assist in enhancing the patients quality of life (Faull, Blankley, 2015). This essay will look at palliative health care in depth and how it can be made holistic. It will study what it entails to provide all rounded care to patients with life-ending chronic illnesses and why it is vital for it to be comprehensive. It will then look at how as a nurse you can manage to balance your personal beliefs while providing palliative care for patients with different views from you while ensuring they get the best care from you. Palliative care is gaining prominence around the world. It is because people are living longer and also developing more chronic diseases as they age thus they require this type of care more and more. They receive end of life care so that they can be comfortable in the last days of their lives. Palliative care should be holistic caring for the physical, emotional and spiritual needs of a patient (Faull, Blankley, 2015). The patients in palliative care often, in addition to their physical symptoms, experience emotional symptoms like being angry, anxious, depressed or lonely. Hence, healthcare providers should be observant and notice these emotions in their patients and structure the care they provide to deal with these issues. Also, it is essential to know your patient's religious beliefs and rituals when taking care of them. One can find out about this by talking to the patients or asking their family and friends. When you know this, you should do your best to enhance your capability to react and respond to each and everyones individual needs. By doing this, it ensures that the patients get excellent and respectful care thus improving the quality of their lives (Wiener, et.al, 2013). Holistic palliative healthcare can be provided in various ways. Some of these ways include; first, the team should ensure they are in communication with the patient. By doing this, they will know what the patient requires, how they feel and their treatment options and choices. Once this is known, the team can then restructure the care they provide to match with your needs. Thus this ensures that your quality of life is improved as you will get the best care possible and be as happy as one can be (Bickel, et.al, 2016). Next is that the team should strive to form a relationship with you, them and your family and friends who will are around you while you are getting palliative care. By doing this, it ensures that the patient has a stable support system around them while getting the care. It also ensures that the family is informed of the patient s progress all through and if they require anything they can communicate with their family and friends through the team (Quill Abernethy, 2013 ). Finally, the palliative healthcare team should ensure that they as a team know how to work together well. Thus nurses will be able to get information about the patients and relay to the doctors. It ensures that the patient receives the best care possible (Detering, et.al, 2010). As palliative healthcare providers, we can use different approaches when we want to manage our personal beliefs and values while giving the holistic end of life care. First, as healthcare providers we should be aware that there are people who have beliefs that differ from our own. You can do this by asking about it from friends or researching online. Once you are knowledgeable about the different cultures and beliefs in existence, you will not be shocked when caring for individuals with these different beliefs. (Alcorn, et.al, 2010). Another way is that nurses should learn to have acceptance. Once they are aware of the existence of different beliefs, they should accept that people are different hence respect them and their beliefs. Thus, by accepting this fact you can be respectful while taking care of your patient. Next, nurses should get the training on how to treat different patients in various situations thus this ensures that they are ready for anything. Hence in case of anythin g they are prepared to handle the cases and give the patient the best experience while they are in their care (Curtis, et.al, 2011). Next as a nurse when caring for a palliative patient whose beliefs go against yours, you should try and find a compromise. It means you should find a way to meet them in the middle. Therefore you should talk to the patient and find ways in which you can care for them without being disrespectful but at the same time not go against your beliefs (Sudore Fried, 2010). Next, as a nurse you should also learn to set boundaries while at work. It can be done as a last resort in situations that go against your beliefs. You should communicate this to your superiors so that they know about this and they will know which patients should be assigned to you. Also, when you find yourself in a situation where you are going against your beliefs you should remove yourself from the position of caring for the patient and then the hospital assigns another nurse who will care for the patient well and respectfully (Oliviere, Hargreaves, 2017). In conclusion, when people are suffering from life-ending severe illnesses, they go through a lot of suffering. It can be exhibited through physical and emotional symptoms. Thus, when they are brought to healthcare facilities which provide palliative care, those working there should strive to give them the best care so that they may reduce their suffering. It should be acknowledged that patients are diverse and thus will have different beliefs and values which might clash with those give them care. 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